Keep your liver moving along with the power of milk thistle seeds. High in protein, milk thistle seeds have been used in traditional medicine for centuries. The compound silybinin is an antioxidant and also helps in protecting the liver against toxin damage. Add milk thistle seeds to your salads or grind them up in a smoothie or shake for a protein boost. Ground milk thistle seeds can also be incorporated into your baked goods. milk thistle seeds from trusted Indian farmers and assures that the product contains no additives or preservatives.