100 grams of curry leaves provide around 108 calories of energy. They are rich in carbohydrates, proteins, fibre, calcium, phosphorus, iron and other minerals. They also contain vitamins like vitamin A, vitamin B, vitamin C, vitamin E, etc.
Rawmest Dry Curry leaves were found to be highly effective in reducing blood glucose levels. Curry leaves are rich in fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping patients with diabetes.
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The ideal dosage of curry leaves
- 8 to 10 fresh Curry leaves per day
- 1/2 to 1 teaspoon of Curry leaf powder per day
- 1 to 2 Curry leaves capsules per day