Description
NutrActive Ashwagandha Powder, derived from the root of the Withania somnifera plant, is a prominent adaptogenic herb in Ayurveda. It is renowned for its numerous health benefits, including stress reduction, improved cognitive function, and enhanced physical vitality. Often referred to as “Indian Ginseng,” ashwagandha has been used for thousands of years to promote overall health, rejuvenate the body, and balance the mind.
How Ashwagandha Powder Works and Its Health Benefits:
Reduces Stress and Anxiety:
- Adaptogenic Properties:
- Ashwagandha is classified as an adaptogen, meaning it helps the body adapt to stress and maintain balance. It works by modulating the body’s response to stress, lowering cortisol (the stress hormone) levels, and reducing anxiety symptoms.
- Promotes Relaxation:
- Regular use of ashwagandha can help calm the nervous system, promote relaxation, and improve sleep quality, making it effective in managing anxiety and stress-related disorders.
Dosage: Mix 1/2 to 1 teaspoon of ashwagandha powder in warm milk or water. Add honey or jaggery if desired, and consume once or twice daily.
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