Description
Rawmest Kabuli Harad (also known as Haritaki, or Terminalia chebula) is a widely used herb in Ayurveda, particularly for its digestive, detoxifying, and rejuvenating properties. It is considered one of the three ingredients of the famous Ayurvedic formula Triphala. Kabuli Harad specifically refers to the large, white variety of Haritaki. Here’s how Kabuli Harad works and its key benefits:
Improves Digestion
- Natural Laxative: Kabuli Harad is well-known for its gentle yet effective laxative properties. It helps regulate bowel movements and is effective in treating constipation.
- Stimulates Digestive Fire: It enhances agni (digestive fire), promoting better digestion and absorption of nutrients.
- Relieves Bloating and Gas: It helps in reducing gas, bloating, and abdominal discomfort by promoting smooth digestion and preventing indigestion.
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