Description
NutrActive Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical fruit-like gourd said to offer a variety of benefits. Bitter melon may be consumed as a food, as a juice known as karela juice, or as a tea. Bitter melon is a member of the squash family, Cucurbitaceous. It is commonly known as balsam pear or karela and is widely cultivated in Asia, South America, the Caribbean, and East Africa. Bitter gourd is low in calories, fat and carbohydrates. It keeps you full for longer and hence, it can easily fit in your weight loss plan.
How Karela Powder Works and Its Health Benefits:
Blood Sugar Management:
- Regulates Blood Glucose Levels:
- Karela contains compounds like charantin and polypeptide-p, which mimic insulin and help lower blood sugar levels, making it effective for managing diabetes.
- Enhances Insulin Sensitivity:
- It improves the body’s response to insulin, promoting better glucose metabolism and reducing insulin resistance.
Doasage: Mix 1 teaspoon of karela powder in a glass of warm water and drink it on an empty stomach in the morning to help regulate blood sugar levels.
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