Description
Rawmest Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a green super food due to its excellent nutritional content and health benefits. It supports eye and brain health. It also support cardiovascular health. It contains 65% proteins.
How Spirulina Works and Its Health Benefits:
Rich Source of Nutrients:
- High Protein Content:
- Spirulina is composed of approximately 60-70% protein, making it one of the most protein-dense plant sources available. It provides all essential amino acids, making it a complete protein.
- Packed with Vitamins and Minerals:
- Spirulina is a rich source of B-vitamins (especially B1, B2, and B3), vitamin E, vitamin K, iron, magnesium, calcium, and potassium. It also contains trace elements like zinc and selenium.
- High in Antioxidants:
- Spirulina is abundant in antioxidants like phycocyanin and beta-carotene, which protect cells from oxidative damage caused by free radicals.
Dosage: The typical dosage of spirulina ranges from 1 to 3 grams per day for general health benefits. For therapeutic purposes, higher doses of up to 10 grams per day may be used, depending on individual health needs and under the guidance of a healthcare provider.
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